25 Keto Friendly Smoothies
Endive Avocado Banana Smoothie
Ingredients:
1 avocado
1 large hand pre-cut endive
150ml. kefir or yogurt / cottage cheese
250 ml cold water Ice cubes or crushed ice
1 banana
Preparation method
Deseed and peel the avocado.
Cut the banana and avocado into pieces, put everything together in the blender and mix it together.
Endive Raspberry Smoothie
Ingredients
200 grams of endive
200 grams of raspberries
Half avocado
250 ml cold water Ice cubes or crushed ice
Preparation method
Finely chop the endive and pit the avocado, put them together in the blender with the water, mix and put it in a glass. Then put the raspberries together in the blender, mix it together (with possibly a little more water), pour this on top of the green part.
Avocado Banana Alfalfa Smoothie
Ingredients
1 avocado
40 grams of alfalfa
250 ml almond milk or cold water ice cubes
Preparation method
Deseed and peel the avocado. Cut the banana into pieces, put everything together in the blender and mix it together.
Celery Cucumber Smoothie
Ingredients
1 pear
150 gr cucumber
10 mint leaves
1 stalk celery
250 ml cold water Ice cubes/crushed ice
Preparation method
Finely chop the pear, cucumber and celery. Put everything together in the blender and mix it together.
Kale Lemon Banana Smoothie
Ingredients
1 banana
2 handfuls of kale
1 tablespoon squeezed lemon
250 ml cold waterIce cubes/pieces
Optional: 1 teaspoon honey
Preparation method
Cut the banana into pieces, put everything together in the blender and mix it together.
Broccoli Pear Pineapple Smoothie
Ingredients
1 pear
200 grams broccoli
250 grams pineapple
250ml water Ice cubes/crushed ice
Preparation method
Cut the pear and pineapple into pieces, also finely chop the broccoli florets. Put everything together in the blender and mix it together.
Broccoli Orange Smoothie
Ingredients
125 grams of broccoli
2 squeezed oranges
200 grams of cucumber
100ml cold water Ice cubes/pieces
Preparation method
Juice the two oranges, finely chop the broccoli florets and cucumber. Put everything together in the blender and mix it together.
Zucchini Cucumber Grape Smoothie
Ingredients
½ zucchini
½ cucumber
150 grams of grapes
10 large basil leaves
100ml cold water Ice cubes/pieces
Preparation method
Cut the zucchini and cucumber into pieces, put everything together in the blender and mix it together.
Kiwi Banana Spinach Smoothie
Ingredients
1 banana
2 kiwis
2 handfuls of spinach
250 ml cold water Ice cubes/pieces
Preparation method
Cut the banana and kiwis into pieces, put everything together in the blender and mix it together.
Spinach smoothie with melon
100 grams of melon
50 grams of spinach
1 tbsp chia seeds
150ml water
Green tea smoothie with spinach and blueberries
200 ml cooled green tea
100 grams blueberries
50 grams of spinach
1 tbsp chia seeds
Strawberry smoothie
150 grams of strawberries
50 grams of kale
1 tbsp linseed
200 ml almond milk (without sugar)
Fresh cucumber smoothie with apple
½ cucumber
½ apple
1 tbsp linseed
150ml water
Optional: juice of half a lemon
Optional: a few mint leaves
Creamy green smoothie
½ avocado
½ banana
50 grams of spinach
200 ml almond milk (without sugar)
Strawberry cheesecake smoothie
100 grams of strawberries
50 grams cottage cheese
50 grams of spinach
½ banana 200 ml almond milk (without sugar)
Vegetable stunner with nectarines
50 grams of spinach
50 grams of kale
2 nectarines
1 tbsp linseed
200ml water
Avocado blueberry smoothie
½ avocado
¼ zucchini
100 grams blueberries
1 tbsp linseed
200 ml almond milk (without sugar)
Fennel smoothie with apple
½ fennel bulb
¼ cucumber
1 apple
150ml water
Optional: fresh parsley
Raspberry Yogurt Smoothie
150 grams of raspberries
50 grams of spinach
1 tbsp linseed
100 ml (Greek) yogurt
100 ml almond milk (without sugar)
Red Smoothie
50 grams beetroot (cooked and cooled)
150 grams of strawberries
1 tbsp sunflower seeds
200 ml almond milk (without sugar)
Carrot Smoothie
100 grams carrot
½ banana
1 tbsp linseed
200 ml almond milk (without sugar)
Optional: pinch cinnamon
Sweet Peach and Lettuce Smoothie
1 peach
½ banana
50 grams of lettuce
200 ml almond milk (without sugar)
Breakfast Smoothie With Yogurt and Oatmeal
100 grams of red fruit
150 grams of Greek yogurt
¼ zucchini
½ banana 1
tbsp almonds
1 tbsp oatmeal
Optional: splash of almond milk (if you find the smoothie too thick)
Coconut Cherry Smoothie
100 grams of cherries
100 grams coconut yogurt
50 grams pak choi
200 ml almond milk (without sugar)
Fresh Carrot with Lemon
100 grams carrot
Juice of one lemon
1 tbsp linseed
200ml water
Zucchini Smoothie with Apple and Peach
½ zucchini
1 apple
1 peach
1 tbsp linseed
200 ml almond milk (without sugar)
Cucumber and Watermelon Smoothie
150 grams of watermelon
½ cucumber
1 tbsp linseed
100ml water
Optional: juice of half a lemon
Avocado Mint Smoothie
½ avocado
¼ zucchini
5 mint leaves
1 tbsp linseed
200 ml almond milk (without sugar)
Creamy Strawberry Smoothie
150 grams of strawberries
½ avocado
50 grams of spinach
200 ml almond milk (without sugar)
Red Fruit Smoothie
200 grams of red fruit
50 grams of spinach
1 tbsp linseed
200 ml almond milk (without sugar)
Low Carb Chocolate Smoothie
½ avocado
1 banana
¼ zucchini
½ tbsp (raw) cocoa powder
2 tbsp almonds
200 ml almond milk (without sugar)
Kiwi and Endive Smoothie
1 kiwi
½ banana
50 grams of endive
1 tbsp chia seeds
200 ml almond milk (without sugar)
Pumpkin Smoothie with Cinnamon
100 grams of cooked and cooled pumpkin
½ banana
1 tbsp linseed
Big pinch of cinnamon
200 ml almond milk (without sugar)
Plum and Kale Smoothie
50 grams of kale
3 fresh plums (pitted)
½ banana
1 tbsp linseed
200 ml almond milk (without sugar)
Kiwi Kefir Ginger Smoothie
1 cm fresh ginger
150 ml kefir
2 kiwis
200 grams of cucumber
150 ml cold water Ice cubes/crushed ice
Mango Passion Fruit Spinach Smoothie
1 mango
1 passion fruit
3 handfuls of spinach
100 ml coconut milk
250ml water Ice cubes/crushed ice
Melon Spinach Smoothie
250 grams of melon of your choice
2 handfuls of spinach
200 ml cold water
Maybe some sunflower seeds
Ice cubes/crushed ice