Savory Ham-Cheese Muffins

Savory ham-cheese muffins, a tasty low-carb starter!
These savory egg muffins can be eaten for breakfast or as a quick lunch. Both cold and warm, the muffins are delicious.

This is just a simple recipe. Breakfast muffins can be filled with whatever you want. I frequently incorporate leftover vegetables into the batter. I hope you enjoy it as much as I do. If you have any questions or comments about the recipe, please leave them at the bottom of the page.

Check out our other low-carb muffin recipes as well!


125 gr ham cubes

125 gr grated cheese

4 medium eggs

45 gr green pepper

1 stalk celery

1 tbsp chives, finely chopped

1 tbsp parsley, finely chopped

1/4 tsp onion powder

1/4 tsp pepper

Method of preparation

Preheat the oven to 180°F. Cut the bell pepper and celery into small pieces on a large cutting board. Then, in a food processor, finely grind the ham. Then, in a large mixing bowl, combine all of the ingredients.

Divide the mixture evenly among the 6 muffin cups. Place the aluminum muffin tins on a baking sheet lined with parchment paper. Bake the muffins for 25-30 minutes, or until golden brown, in a preheated oven.

Allow the muffins to cool for 10 minutes in the pan on a rack. Remove the muffins from the mold and serve immediately.

Nutritional values

Serving Size: 1 muffin

Calories: 157

Fat: 11.3

Carbs: 1.8

Protein: 11.7

Preparation time: 15

Cooking time: 35

Total time: 50 minutes

Servings: 6 muffins

 Category: Lunch/breakfast

Rating: 0 stars
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