Pumpkin Pancakes

It's time for another delicious pancake recipe!

This time we made low-carb and gluten-free pumpkin pancakes. With these pancakes you get extra vegetables without you noticing. We made the pancakes from coconut flour. This makes the pancakes low-carb, keto and gluten-free.

We also flavored the pancakes with pumpkin, cinnamon and vanilla. The pumpkin provides a nice orange color and gives the pancakes a slightly sweet taste. This recipe makes about 8 small pancakes.

A serving of 4 pancakes contains only 4.4 g of carbohydrates and no less than 7.1 g of fiber!

Tips: The pumpkin pancakes are delicious to eat for breakfast or lunch. You can eat them plain or serve them with fresh fruit and sugar-free syrup. I myself am a fan of the sugar-free maple syrup from Sukrin.

You can keep the pancakes in the fridge for up to 2 days after baking and take them to work or study if you want.

I hope you like it! Check out our other pancake recipes for more inspiration.


200 gr pumpkin cubes

30 gr coconut flour

75 ml almond drink

3 eggs

1 tsp vanilla aroma

1 tsp baking powder cinnamon to taste

2 tbsp coconut oil

Optional: sugar-free syrup

Preparation method

Bring a pan of water to the boil. Add the pumpkin cubes to the pan and cook for 10-12 minutes. Drain the water after boiling and purée the cubes using a blender. a stick blender to puree.

Mix the eggs, almond drink and vanilla flavor in a large bowl. Add the pumpkin puree, coconut flour, cinnamon and baking powder to the bowl and mix well again. Heat a tablespoon of coconut oil in a large frying pan and spoon a ladle of batter into the pan.

Bake the pancake for 2 minutes over a low heat and then turn using the rotary knob. a cheese slicer or cake server to turn the pancake. Bake for another 2 minutes and place on a plate. Repeat this step until you have baked 8 pancakes.

Nutritional values

Serving Size: 4 Pancakes

Calories: 263

Fat: 20.6

Carbs: 4.4

Fiber: 7.1

Protein: 10.5

Preparation time: 10

Cooking time: 30

Total time: 40

Servings: 8 pancakes

Category: Lunch, Breakfast

More Keto Lunch Recipes

Rating: 0 stars
0 votes

Add comment


There are no comments yet.