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NUTS AND SEEDS FOR KETO PROOF BREAKFAST PAP

A portion of nuts and seeds every day is good for health! We previously posted an article about the health benefits of linseed, for example!

But in addition, chia seeds and hemp seeds are also very popular while following a keto diet! These little power bombs form the basis for making keto breakfast porridge, which makes a low carb, gluten-free and keto-proof breakfast.

Just top it all off with a little bit of blueberries and, for example, coconut and you can start your morning relaxed. Popularly, this oatmeal porridge without oatmeal is also called a LOW CARB N'OATMEAL. 

Ingredients

1 tbsp hemp seeds (a 10 gr)

1 tbsp broken linseed (a 10 gr)

1 tbsp chia seeds (a 10 gr)

1 tbsp grated coconut (about 5 gr)

1 tbsp almond flour (about 5 gr)

200 ml unsweetened almond milk

1 tsp erythritol, Stevia or GoodGood crystal sugar (10 g)

½ tsp cinnamon ¼ tsp vanilla extract

Possible Toppings: a teaspoon of nut butter or a small handful of low carb fruit such as blueberries or strawberrie

Instructions

Place all ingredients in a saucepan and bring to a boil over medium heat. Then let it simmer for a maximum of 1 minute. Keep an eye on the porridge and stir it in between because it can get very thick in one go. Remove from the pan into a bowl and serve immediately.

Top your Keto breakfast porridge with, for example, a spoonful of nut butter and a few blueberries for extra vitamins. (not included in nutritional value of this recipe)

Nutrition Serving

Size: 1 Serving

Calories: 219

Sugar: 0.58

Fat: 17.72

Carbs: 10.8

Fiber: 10.2

Protein: 8.64

Total Time: 5 minutes

Yield: 1 person

Category: Breakfast

Cuisine: keto

Diet: Gluten Free


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