Low-carb Sandwich

Is that a cauliflower sandwich?
For lunch today, I made a delicious low-carb sandwich. This sandwich recipe is a low-carbohydrate and healthy alternative to the traditional sandwich. Cauliflower rice is used in the sandwiches! Cauliflower is high in fiber, vitamins, and minerals while being low in carbohydrates.

I topped the cauliflower rolls with spicy cheddar cheese, but you could use any type of cheese you like. In addition, you can top the sandwich with ham or other meat products.


1 small cauliflower

1 large egg (L)

50 gr grated mozzarella

1/2 tsp salt

1/4 tsp black pepper Additional spices to taste

1 tbsp butter

70 gr spicy grated cheddar

Method of preparation

Preheat the oven to 220 degrees Fahrenheit and insert an oven rack. Take a sheet of baking paper and lightly grease it with olive oil.
Remove the leaves and black spots from the small cauliflower.

The cauliflower should then be cut in half and the stem removed. Make small florets out of what's left. In a food processor or blender, process the florets until small rice grains form. Repeat until all of the florets have been used to make rice. Do you have a limited amount of time?

Then use prepared cauliflower rice.
In a frying pan, heat and tbsp olive oil. Cook for 4-5 minutes after adding the cauliflower rice to the pan. Allow the rice to cool for a few minutes after baking before placing it on a clean tea towel. Then wring out all of the moisture from the rice.

In a large mixing bowl, combine the dry rice, grated mozzarella, egg, salt, and pepper. If desired, season with additional spices. Using a whisk, thoroughly combine all of the ingredients in the mixing bowl. Form four equal-sized squares out of the batter using parchment paper.

Bake for 16 minutes, or until the buns are golden brown. Allow the buns to cool for at least 10 minutes before carefully removing them from the baking paper with a cheese slicer.Brush each bun with butter on one side.

Heat a frying pan over medium heat and place the bun in the pan with the butter side down. Place a bun with the butter side up on top of the grated cheddar. Reduce the heat to medium and cook for 2-4 minutes on each side, or until the cheese has melted. Repeat with the remaining buns!

Nutritional values

Serving Size: 1 Sandwich

Calories: 343

Fat: 25.2

Carbs: 6.0

Protein: 21.3

Preparation time: 30

Cooking time: 30

Total time: 1 hour

Servings: 2 sandwiches

Category: Lunch

Rating: 0 stars
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