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Low-Carb Granola

Are you looking for a low-carb alternative to muesli or granola? Then try this low-carb granola with nuts and coconut. Regular supermarket granola often contains a lot of grains, dried fruit and added sugar.

When making this granola we only used nuts, coconut, seeds and kernels. As a result, a 35-gram serving contains only 1.9 grams of carbohydrates. You can make our low-carb granola by mixing melted coconut oil with the nut mix. Then spread the nut mix on a baking tray and bake the granola in the oven. Super easy and ready in 30 minutes.

The granola is crispy and has a slightly sweet vanilla flavour. Delicious to eat with yogurt or cottage cheese for breakfast or snack. Tips: With this recipe you make about 470 grams of low-carb granola. One serving equals 30 grams. You can store the granola for a longer period of time in a closed glass jar (preserving jar).

You can of course adjust this basic recipe to your liking. I used a ready-made raw nut mix myself, but you can also add the nuts per type. I hope you like it! For more inspiration, check out our other low-carb breakfast recipes.

Ingredients

200 gr unroasted nut mix

80 gr coconut chips

40 gr pumpkin seeds

50 gr linseed

50 gr sunflower seeds

1/2 tbsp cinnamon

50 gr coconut oil

1 tsp vanilla aroma

3 tbsp water

Optional: 3 tbsp sugar-free syrup

Preparation method

Preheat the oven to 165 degrees. Melt the coconut oil in a saucepan. When the oil has melted, add the vanilla aroma, sugar-free syrup and water while stirring. Then remove the pan from the heat and set aside. In a large bowl, combine the nuts, seeds, kernels and cinnamon. Pour the oil mixture over the nuts and stir well into the granola.

Then divide the granola on a baking tray lined with baking paper and bake the granola for 20-25 minutes in the preheated oven. Turn the granola every 5 minutes so it doesn't burn.

After 15 minutes of baking, add the coconut chips and fry for 5-10 minutes. Allow the granola to cool completely after baking and store it in a large preserving jar. Serve the granola with a portion of full-fat Greek yogurt. Enjoy your meal!

Nutritional values

Serving Size: 1 serving (30 g)

Calories: 194

Fat: 18.6

Carbs: 1.9

Fiber: 2.0

Protein: 4.7

Preparation time: 10

Cooking time: 20

Total time: 30

Servings: 16 servings (470 gr)

Category: Breakfast


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