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Low Carb Detox Salad

Today's wiresquest.com feature is a low carb detox recipe. I don't mean a juice when I say "detox recipe," but rather a healthy salad.

This salad features raw beets, carrots, arugula, and an apple cider vinegar dressing.What distinguishing characteristics do these ingredients possess?
By converting toxins into water-soluble substances that can be quickly removed from the body, beetroot promotes phase two of the detox.

Eating beets can also aid in the treatment of hypertension, or high blood pressure. Carrots help prevent many diseases by improving liver function. Carrots are also high in beta-carotene. It, like vitamin A, promotes resistance and is essential not only for vision but also for healthy bones, teeth, skin, and growth.

The acetic acid in apple cider vinegar cares for the gastrointestinal tract, promotes digestion, eliminates parasites, and restores the body's acidity. It increases metabolism while decreasing appetite.

Ingredients

500 gr raw beets

4 carrots or 150 gr raw vegetables carrot julienne

100 gr arugula

100 gr feta cheese

25 ml olive oil

15 ml apple cider vinegar

Method of preparation


Cut the ends of the beets on a large cutting board. Peel the beets with a vegetable peeler and, if necessary, cut a thin slice from the top and bottom. The tuber should then be rinsed under running water.


Take a large container and finely grate all of the beets over it. Repeat with the remaining four carrots. Take four plates and evenly distribute the arugula. Garnish with the grated carrot and beets and feta cheese.


To make the dressing, combine the olive oil and apple cider vinegar in a mixing bowl. Drizzle the dressing over the detox salad and serve. Take joy in your meal.

Nutritional values

Serving Size: 1 Serving

Calories: 168

Fat: 10.3

Carbs: 9.9

Protein: 6.9

Preparation time: 25

Total time: 25

Servings: 4 servings

Category: Lunch, Appetizer


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