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Low Carb Bobotie

It's time again for a tasty and healthy low-carb main course! This time we made low-carb bobotie. Bobotie is a dish from South Africa that consists of minced meat, egg, green beans and various herbs.

In the Netherlands, most people know the dish from the pack of Knorr world dishes. We used Knorr's dish as inspiration for our low-carb version! Making low-carb bobotie Bobotie is a meat dish with curry as the main seasoning.

The basis is often the same, namely minced meat, egg and milk. Bobotie is often baked in the oven and served with rice and raisins. We have chosen to replace the rice with cauliflower rice and omit the raisins. As a result, a serving contains only 13.7 g of carbohydrates.

The difference in taste is almost impossible to taste! The cauliflower rice is an addition and gives the dish a fresh taste that combines well with the rich curry flavour.

Tips! With this recipe you can make 2 large portions or 3 small portions of bobotie. You can add more or less spices to taste. Leftovers can be kept in the fridge for up to 2 days and reheated in the microwave or oven. I hope you like it! Check out our other dinner recipes for more inspiration.

Ingredients

250 gr green beans

125 gr mushrooms

300 gr minced beef, lean

1 small onion

1 clove of garlic

2 eggs

100 ml whole milk

2 to 3 tsp curry

1 tsp coriander

1/2 tsp ginger pinch of cinnamon

400 gr cauliflower rice

salt and pepper to taste

Preparation method

Preheat the oven to 190 degrees. Clean the green beans and remove the ends. Put a pan with water on and boil the green beans for about 5 minutes.

Meanwhile, cut the mushrooms, onion and garlic into small pieces. Heat a tablespoon of olive oil in a frying pan and add the chopped onion, garlic and the curry, coriander, ginger, cinnamon, salt and pepper to the pan.

Fry this briefly and after 2 minutes add the minced meat. Bake the minced meat. Then add the green beans and mushrooms and fry for a few minutes.

Meanwhile, beat the eggs with the milk. Spoon the contents of the pan into a small baking dish and pour the egg mixture over it. Bake the bobotie for about 25 to 30 minutes in the preheated oven.

Just before the bobotie is ready, stir-fry the cauliflower rice in a wok and season with salt and pepper. Divide the rice and the dish between two plates and enjoy!

Nutritional values

Serving Size: 1 serving (1/2 of the total)

Calories: 525

Fat: 29.9

Carbohydrates: 13.7

Protein: 45.5

Preparation time: 10

Cooking time: 40

Total time: 50

Servings: 2 servings

Category: Main course


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