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 Keto Starbucks Drinks

Have your coffee and stay on track with your keto diet! We discovered some great keto Starbucks drink ideas that will fit within the parameters of a low-carb, high-fat diet.

 

Coffee, freshly brewed

0g net carbohydrates

You can't go wrong with the most basic Starbucks beverage: a hot cup of freshly brewed coffee. The Pike Place Roast, the blonde roast, and the dark roast are all carb-free options.

White Keto Drink

11g net carbohydrates

This drink isn't on the Starbucks menu, but it tastes like peach cobbler and is low in carbs. Unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water, and light ice

Mocha Skinny

1 gram net carbs

To make a standard Starbucks mocha keto-friendly, swap out the milk and mocha sauce. Instead of milk, order a mocha with "skinny mocha sauce" and ask for half heavy cream and half water.

Flat White (Low-Carb)

10g net carbohydrates

Substitute half heavy cream and half hot water for the steamed milk in a flat white for a lower-carb version of this Starbucks classic.

Iced Tea (Unsweetened)

0g net carbohydrates

Order your Starbucks iced tea unsweetened to make it keto-compliant. Get all the refreshment without the carbs! You can also request a few pumps of sugar-free syrup to slightly sweeten the brew.

Pink Low-Carb Drink

10g net carbohydrates

If you're a fan of the classic Starbucks Pink Drink, you can make it keto with a few simple swaps. Order the tall Pink Drink, but request heavy cream and sugar-free syrup.

Iced Coffee with No Sweetener

0g net carbohydrates

While a Starbucks iced coffee is sweetened by default, you can reduce your carb intake by ordering it unsweetened. If you aren't ready to drink your iced coffee black yet, simply request a pump or two of sugar-free syrup. Don't forget to check out all of our healthy Starbucks drink ideas!

FRAPPUCCINO KETO

 

5 CARBS

What you get is a low carb frappuccino with just the right amount of creaminess, sweetness, and coffee-ness.

 

ESPRESSO ICED SHAKEN

4 CARBS

Order this Iced Shaken Espresso if you want something creamy, icy, and bold.

Remember, you can always make this drink even lower carb by omitting the sugar-free syrup entirely.

I hope this list and my pro-tips support you in your keto journey.

And, of course, let me know what your favorite keto Starbucks drinks are or if you've tried any on this list in the comments!