GLUTEN FREE CHAFFE WAFFLES WITH CHEESE AND BACON
Whoever came up with keto 'Chaffles' is brilliant! Pinterest and Instagram are now full of pictures and how-to videos for these gluten-free waffles with cheese. To do this, finely chop a (half) ball of mozzarella and mix it with egg to form a low carb waffle batter.
But I can honestly say that your chaffles will not only taste like cheese! Especially if you add some almond flour and coconut flour to the batter for some extra binding and structure. To add some extra fats, I serve it with fried strips of bacon.
With a ketogenic diet, everything revolves around consuming as many fats as possible (70%) and then there is 20-25% left for protein and proteins. And only 5-10% for carbs from fruits and vegetables, which is why I also serve my chaffles with a serving of iceberg lettuce.
2 eggs half ball of mozzarella (about 60 gr)
1 tablespoon almond flour
1 tsp coconut flour
10 gr grated cheese
3 strips of bacon (approx. 40 gr)
2 tbsp zero carb pancake syrup
Additional: food processor frying pan or griddle waffle iron cooking spray