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Club Sandwich with Cauliflowerbread

For the curry dressing, stir together the mayonnaise and curry powder and spread over a piece of cauliflower bread. Place the lettuce leaves on it. Cut the chicken breast into slices and over the lettuce.

Fry the bacon slices in a hot, dry skillet or in the oven until crispy and spread them over the sandwich together with the tomato. Finally, season with freshly ground pepper.

Close the sandwich with the other piece of cauliflower bread.

1 Person

 

Ingredients

2 cauliflower bread

2 leaves iceberg lettuce

70gr chicken breast

2 slices of bacon

3 slices of tomato

Ground pepper to taste

 

Kerriedressing

1 or 2 spoons of Mayonnaise

1/4 Currypowder

 

Per Person

Kcal: 495

Carbs: 7 g

Protein 33 g

Fat 36 g

 

Cauliflower Bread

Cauliflower bread

Cauliflower bread can be very useful if you want to make a snack on the go.

Preheat the convection oven to 180 degrees. Cut the cauliflower into smaller pieces and put it in a food processor, add the sunflower seeds, parmesan, cumin, curry powder and salt and puree until smooth.

Add the eggs and the pofiber and mash into a coarse but even dough. Put dollops of the dough on a baking tray lined with baking paper and form flat circles with your hands.

Bake the loaves in the oven for about 20-22 minutes, or until golden brown. Remove the baking sheet from the oven and gently loosen the loaves with a spatula. let them cool completely on a baking rack.

Keep them in the fridge with baking paper in between. They have a shelf life of 4-5 days

8 Bread Pieces

 

300 g cauliflower

50 g sunflower seeds

50 g parmesan

1 tsp ground cumin

1 tsp curry powder 1

-2 tsp salt 3 eggs

20 g fiberglass

 

Per Unit

Kcal: 105

Carbs:  2g

Proteins: 7g

Fat: 7 g

 


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