Broccoli Soup with Leek

Fancy a nice bowl of soup? Then try this broccoli soup with leek. You can make this delicious soup with only 5 ingredients: broccoli, leek, garlic, stock and crème frache.

The leeks and garlic give the broccoli soup extra flavor and the crème frache makes it nice and creamy. Besides the fact that this soup tastes very good, it is also super healthy. A bowl of broccoli soup with leeks contains no less than 4.1 g of fiber and provides more than 50% of your RDA of vitamin C.

We have also not used potatoes or other tubers. As a result, a bowl of soup contains only 3.9 g of carbohydrates. So you can also enjoy a bowl of broccoli soup if you follow a strict low-carb or keto diet.

Tips: This delicious soup is super easy to make and can be on the table within 30 minutes. The soup is delicious to eat for lunch or as an appetizer with a slice of nut bread or garlic bread. You can keep the broccoli soup with leeks in the refrigerator for up to 2 days.

If you want to keep the soup longer, you can also freeze it per portion. I hope you like it! Let us know how it tasted by posting a comment at the bottom of the page. Check out our other soup recipes for more inspiration.


1 broccoli

2 leek stalks

1 clove garlic, crushed

splash of olive oil

750ml water

1 vegetable stock cube

200 g crème frache

Pepper to taste

Fresh chives to taste

Preparation method

On a large cutting board, cut the leek into small pieces and the broccoli into florets. Heat a dash of olive oil in a stockpot and add the sliced ​​leek and crushed garlic. Cook for a few minutes until the garlic starts to brown.

Add the broccoli florets, water, stock, pepper and chives to the pan and bring to a boil. Cook the broccoli for 12 minutes with the lid on the pan.

Remove the pan from the heat and puree the contents with an immersion blender until smooth. Put the pan back on the heat and stir in half of the crème frache. Divide the soup between 4 bowls and serve with a tablespoon of crème frache. Enjoy your meal!

Nutritional values

Serving Size: 1 cup (1/4)

Calories: 204

Fat: 18.1

Carbs: 3.9

Fiber: 4.1

Protein: 4.6

Prep Time: 10

Cooking Time: 20

Total Time: 30

Servings: 4 Servings

Category: Lunch, Appetizer

Rating: 0 stars
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