3 Ingredient Keto Mug Cake Coconut Flour

This delicious keto mug cake coconut flour recipe takes only 90 seconds to prepare. Satisfy your sweet tooth with this keto-friendly, quick and easy dessert recipe.

Thanks to this incredible recipe, it is now possible to eat cake guilt-free. Even better, it cooks in the microwave in seconds. Yeah!

This is so decadent and delicious. Even my sugar-obsessed family enjoys it! It is seriously delectable.

If you liked our Keto Chocolate Mug Cake, you'll love this new keto mug cake version.


Can you eat coconut flour while on a keto diet?

Absolutely! Coconut flour is a fantastic ingredient that tastes great and is keto-friendly. This is a great ingredient to use in your cooking while staying on track.


The following are the ingredients for a keto mug cake made with coconut flour:

Coconut Flower

Swerve Granular Sweetener


Baking Powder

Egg Vanilla Extract


Confectioner's Sugar (Optional for Topping)


How to make a keto coconut flour mug cake:

You'll be enjoying this keto-friendly cake in seconds with just a few simple ingredients and a couple of simple steps!

To begin, combine all of the ingredients in a mug except the confectioner's sugar.Then, using a fork, thoroughly combine all of the ingredients.

Microwave for 90 seconds on high.Confectioner's sugar should be sprinkled on top.Enjoy and eat straight from the mug! It really is that simple!


Making a keto coconut flour mug cake:

For this recipe, we used a 14 oz mug, which worked perfectly. We had plenty of space at the top, so I think a 12 oz mug would have been fine as well!

Either size should suffice. Just make sure the mug you're using is microwave safe. This dessert is extremely simple to prepare.

You'll appreciate how quick and simple this is. This recipe makes it so easy to enjoy a low-carb dessert!


More recipes to try with this three-ingredient keto mug cake:

To make a chocolate mug cake, add cocoa powder. So tasty!
Fans of peanut butter will enjoy the peanut butter chips in this dessert.
Cream cheese adds a creamy texture and another decadent dessert option.
Add chocolate chips or dark chocolate for a dessert that tastes like a chocolate chip cookie. Yum!
Serve with whipped cream or low-carb ice cream.
For a unique flavor, add berries or mix them in before cooking. If you bake them inside the mixture, they will turn out like a cobbler.

This keto vanilla mug cake coconut flour recipe will be a hit with everyone!
This sugar-free coconut flour mug cake is quick and easy to make. This keto mug cake comes together in seconds, making it simple to stay on track.

Coconut flour and almond flour are excellent keto ingredients because they help keep everything low in net carbs. This gluten-free cake batter is low carb, keto-friendly, and delicious!

It tastes like coconut cream and is a decadent treat to try. I can't wait for you to taste this delectable dessert.

Don't be skeptical of a cake that can be made in the microwave in seconds. Just give it a shot and see how tasty it is. I'm confident it'll be a hit and something you'll enjoy.


  • 1 Tablespoon Butter Melted

  • 1 Tablespoons Coconut Flour

  • 2 Tablespoons Swerve Granular Sweetener

  • 1/2 Teaspoon Baking Powder

  • 1 Egg Beaten

  • 1/2 Teaspoon Vanilla Extract

  • 2 teaspoon swerve Confectioner’s Sugar Optional for Topping


Put all the ingredient except the confectioner’s sugar in a mug.Stir with a fork until all the ingredients are thoroughly combined.Microwave on high for 90 seconds.

Top with the confectioner’s sugar.Enjoy and eat right out of the mug!



Amount Per Serving

Calories 200Calories from Fat 153

Fat 17g26%

Saturated Fat 10g63%

Trans Fat 1g

Cholesterol 194mg65%

Sodium 389mg17%

Potassium 67mg2%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 1g1%

Protein 7g14%

Vitamin A 587IU12%

Calcium 146mg15%

Iron 1mg6%

Keto Mug Cake Coconut Flour Recipe

Prep Time 3 mins

Cook Time 2 mins

Total Time 5 mins

Rating: 0 stars
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